The sun plays an important role in ensuring continuity of life on planet earth. All forms of life on earth depend on sun energy for continuity. In the same way, human bodies need sunlight for proper health. For instance, the skin is usually able to synthesize Vitamin D in the presence of sunlight. That is why exposing skin to morning sunlight is advisable. This is how to heal sunburn.
The very many benefits of the sun also come with a fair share of disadvantages. For example, it causes sunburns on prolonged exposure. Some skin types are prone to sunburns that others. Such examples include light and white skins. Life can be endangered by severe sunburns making hospitalization a necessity.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Besides applying milk to the skin, one can also apply cream that has aloe vera in it. Aloe vera soothes and moisturizes skin that is sunburnt. In place of aloe vera products, one can also use products that contain lidocaine, which can also sooth the skin. Additional products one can use for the skin include 1% hydrocortisone cream and cool compress that contains Burow solution.
Taking a cold bath or shower is also a remedy. Bathing is instrumental in cooling the skin. Use of necessary natural bath therapies is also recommended when taking a shower. Oatmeal bath, baking soda, chamomile oil or lavender, and apple cider vinegar among others are examples of recommended natural bath therapies. When one is sunburnt they are not supposed to use soaps and perfumes when bathing or showering.
If the skin is badly burned to a point that it is peeling off, one should avoid peeling it further. Instead, giving it time to heal is a better option. Severe sunburn can cause blisters. Such blisters should be covered and left alone to heal.
Experts recommend that a person takes medicine when they are in pain. Painkillers that one can take come in a wide range. Effective painkillers include naproxen and ibuprofen among many others. Most of them also help relieve inflammation besides helping with the pain. The drugs are easily available as they can be bought over the counter from medicine stores..
The very many benefits of the sun also come with a fair share of disadvantages. For example, it causes sunburns on prolonged exposure. Some skin types are prone to sunburns that others. Such examples include light and white skins. Life can be endangered by severe sunburns making hospitalization a necessity.
In a case where the sunburn is not serious, there are several home remedy options that can be used to ease the injury. This article will present several options that one can use to heal or make sunburns feel better. Most of these options may need to be used in combination in order to achieve quicker or better results. In case no difference is observed within a few days, it would be best to seek medical attention from a doctor.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Besides applying milk to the skin, one can also apply cream that has aloe vera in it. Aloe vera soothes and moisturizes skin that is sunburnt. In place of aloe vera products, one can also use products that contain lidocaine, which can also sooth the skin. Additional products one can use for the skin include 1% hydrocortisone cream and cool compress that contains Burow solution.
Taking a cold bath or shower is also a remedy. Bathing is instrumental in cooling the skin. Use of necessary natural bath therapies is also recommended when taking a shower. Oatmeal bath, baking soda, chamomile oil or lavender, and apple cider vinegar among others are examples of recommended natural bath therapies. When one is sunburnt they are not supposed to use soaps and perfumes when bathing or showering.
If the skin is badly burned to a point that it is peeling off, one should avoid peeling it further. Instead, giving it time to heal is a better option. Severe sunburn can cause blisters. Such blisters should be covered and left alone to heal.
Experts recommend that a person takes medicine when they are in pain. Painkillers that one can take come in a wide range. Effective painkillers include naproxen and ibuprofen among many others. Most of them also help relieve inflammation besides helping with the pain. The drugs are easily available as they can be bought over the counter from medicine stores..
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